Coping Strategies

While menopause can present challenges, there are many ways to manage symptoms and navigate this transition:

• Lifestyle adjustments:
  • Healthy diet: Focus on whole foods, fruits, vegetables, and lean protein.
  • Regular exercise: Physical activity can improve mood, reduce stress, and strengthen bones.
  • Stress management techniques: Practice relaxation techniques such as yoga, meditation, or deep breathing.
  • Quality sleep: Create a relaxing bedtime routine and ensure a comfortable sleep environment.

• Hormone replacement therapy (HRT):
  • HRT involves replacing the missing hormones (estrogen and sometimes progesterone) with medications.
  • It can effectively alleviate hot flashes, night sweats, and vaginal dryness.
  • Dr Harinakshi will discuss the potential risks and benefits of HRT and how it applies to you.

• Cognitive behaviour therapy (CBT):
• • CBT is a non-medical approach that helps people to develop practical ways of managing problems and provides new coping skills and useful strategies.
  • It can be helpful for a range of health problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue.

• Non-hormonal therapies:
  • Selective serotonin reuptake inhibitors (SSRIs): Can help manage mood swings and anxiety.
  • Low-dose antidepressants: May also be effective in reducing hot flushes.
  • Vaginal lubricants and moisturizers: Can alleviate vaginal dryness and discomfort.

• Alternative therapies:
  • Some women find relief through complementary therapies such as acupuncture, herbal remedies, and relaxation techniques.
  • It’s crucial to consult with a qualified healthcare professional before trying any alternative therapies.